Weigh In record (no journal entry) for 22 March 2019
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77 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 47.71g | Prot: 133.89g | Carbs: 238.57g.
Breakfast: Творожная Запеканка, Творожная Запеканка, Рассольник. Lunch: Вареное Яйцо, Щи. Dinner: Магнит Минтай Отварной, Каша Рисовая на Молоке, Магнит Минтай Отварной. Snacks/Other: Мёд, Мёд, Мёд, Мёд, Мёд, Мёд, Мёд, Мёд, Лаваш Армянский, Творожная Запеканка. more...
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3452 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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