Weigh In record (no journal entry) for 22 March 2019
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77.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 56.90g | Prot: 120.88g | Carbs: 62.88g.
Breakfast: Dr. Korner Хлебцы Медовые, Сметана, Савушкин Творог 1%, Зеленый Чай. Lunch: Салат Овощной с Маслом, Курица Вареная. Dinner: Вареное Яйцо, Крекеры, Зеленый Чай, Апельсин. more...
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Losing 1.4 kg a Week
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