Lanushka-SK's Journal, 22 Mar 19

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79,1

79.1 kg Lost so far: 20.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1333 kcal

Fat: 67.91g | Prot: 78.15g | Carbs: 93.05g. Breakfast: ВкусВилл Сыр Творожный Рикотта, ВкусВилл Сыр Мягкий Козий "Пепельный Конус", Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: Морбье, Prime Зелёная Гречка с Овощами, Мёд, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай. more...

2051 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lanushka-SK's Journal, 22 Mar 19

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Lanushka-SK's Weight History