Weigh In record (no journal entry) for 22 March 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.32g | Prot: 50.34g | Carbs: 118.56g.
Breakfast: Shirataki Mie Kering, Broccoli (with Salt, Drained, Cooked, Boiled) , Tempeh , Mushrooms, Boiled Egg. Lunch: Bakmi GM Bakso, So Good Bakso Sapi, Avocado and Cucumber Salad. Dinner: Roti. Snacks/Other: Whole Wheat Bread, Coffee with Milk and Sugar, Sari Roti Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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smariamulfa's Weight History
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