Weigh In record (no journal entry) for 22 March 2019
|
70.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 34.10g | Prot: 21.98g | Carbs: 46.32g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком и Сахаром, Омлет с творогом. Lunch: Nestle Кит Кат Мини, Кофе с Молоком и Сахаром, Омлет с творогом. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_alex_nata's Weight History
|