Weigh In record (no journal entry) for 22 March 2019
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 53.77g | Prot: 55.25g | Carbs: 98.40g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Roti Gandum 100%. Lunch: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Daging Sapi, Indomie Rasa Soto Padang. Dinner: Telur Rebus. more...
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Gaining 0.1 kg a Week
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fransiscadewi's Weight History
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