Weigh In record (no journal entry) for 21 March 2019
|
90.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 67.76g | Prot: 181.03g | Carbs: 93.87g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Green String Beans (from Fresh), Jyoti Chicken Tikka Masala. Dinner: Strawberries, Boston Market Rotisserie Chicken (Half). Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Trader Joe's Greek Yogurt Lowfat Plain. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciofunes's Weight History
|