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아주심
Journal
22 Mar 19
아주심's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
61.6 kg
Lost so far:
4.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
597 kcal
Fat: 15.20g | Prot: 51.47g | Carbs: 69.92g.
Breakfast:
사과, 계란후라이.
Lunch:
토마토, 바나나, 양배추찜, 닭가슴살.
more...
2413 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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아주심's Weight History
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