Weigh In record (no journal entry) for 22 March 2019
|
49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 21.39g | Prot: 47.10g | Carbs: 155.37g.
Breakfast: Buah Anggur, Quaker Oat. Lunch: Sambal Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Mentimun (Kupas), Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pir Asia. Snacks/Other: Bagel Wijen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herlina Manurung's Weight History
|