Weigh In record (no journal entry) for 22 March 2019
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68 kg
Lost so far: 17.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 43.09g | Prot: 38.61g | Carbs: 63.56g.
Breakfast: Геркулесовая Каша на Воде, Вареное Яйцо, Сыр Российский. Lunch: Морская Капуста, Запеченная или Жаренная Рыба, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 5.6 kg a Week
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martinova280612's Weight History
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