Weigh In record (no journal entry) for 21 March 2019
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 49.15g | Prot: 72.37g | Carbs: 80.34g.
Breakfast: Nestle Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Sourdough English Muffins, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Now Real Food Dry Roasted Soybeans, Ranch Salad Dressing (Reduced Fat), Stop & Shop Mixed Salad Greens. Dinner: Libby's Whole Kernel Sweet Corn, Kroger Pork Country Style Ribs, Kroger Pork Country Style Ribs. Snacks/Other: Nabisco Barnum's Animal Crackers (Package). more...
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Losing 0.2 kg a Week
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justreally's Weight History
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