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hatice uylaş
Journal
21 Mar 19
hatice uylaş's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
71.3 kg
Lost so far:
8.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1125 kcal
Fat: 43.16g | Prot: 50.30g | Carbs: 136.87g.
Breakfast:
Tam Buğday Ekmeği, Yayla Çorbası.
Lunch:
Tam Buğday Ekmeği, Fıstık Ezmesi, Süt.
Dinner:
Tam Yağlı Sade Yoğurt, Arnavut Ciğeri, Spagetti.
more...
2149 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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hatice uylaş's Weight History
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