hatice uylaş's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

71.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1125 kcal

Fat: 43.16g | Prot: 50.30g | Carbs: 136.87g. Breakfast: Tam Buğday Ekmeği, Yayla Çorbası. Lunch: Tam Buğday Ekmeği, Fıstık Ezmesi, Süt. Dinner: Tam Yağlı Sade Yoğurt, Arnavut Ciğeri, Spagetti. more...

2149 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Power Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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hatice uylaş's Weight History

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hatice uylaş's Journal, 21 Mar 19

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hatice uylaş's Weight History