Weigh In record (no journal entry) for 21 March 2019
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 28.06g | Prot: 56.35g | Carbs: 156.80g.
Breakfast: Овсяная Каша на Воде, Замороженная Вишня. Lunch: Макдоналдс Чизбургер Фреш. Dinner: Мираторг Мексиканская Смесь, Куриная Грудка Отварная. Snacks/Other: Сухофрукты. more...
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Losing 0.4 kg a Week
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