Weigh In record (no journal entry) for 21 March 2019
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.63g | Prot: 37.86g | Carbs: 147.69g.
Breakfast: Bolo Low Carb, Açúcar Mascavo, Chá (Infusão). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Yoki Polvilho Azedo, Ovo Frito sem Gordura. Dinner: Camil Biscoito De Arroz Integral Com Pimenta, Patê de Atum, Tapioca. Snacks/Other: Café com Açúcar, Nestlé Mucilon Arroz e Aveia. more...
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steady weight
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Karinovsky1's Weight History
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