Weigh In record (no journal entry) for 21 March 2019
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.57g | Prot: 77.25g | Carbs: 193.65g.
Breakfast: Parmalat Leite Integral, Quaker Aveia em Flocos, Ovo Frito, Maçãs Gala. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Tomates, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Quaker Aveia em Flocos, Cenouras. Dinner: Ovo Frito, Parmalat Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coco, BeijuBom Massa Pronta para Tapioca, Suco de Acerola. more...
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2734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gilvanmatos's Weight History
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