Weigh In record (no journal entry) for 21 March 2019
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81.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 86.03g | Prot: 58.36g | Carbs: 4.89g.
Lunch: Tirol Creme de Leite, Seara Lingüiça Calabresa, Elefante Extrato de Tomate, Queijo Mozzarella, Ovo. more...
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Losing 3.5 kg a Week
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