arzusahancetin's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

78 kg Lost so far: 6.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1071 kcal

Fat: 59.92g | Prot: 74.27g | Carbs: 55.39g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Ceviz, Yeşil Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Çikolata. more...

2173 kcal

Exercise: Gym - 5 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arzusahancetin's Weight History

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arzusahancetin's Journal, 21 Mar 19

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arzusahancetin's Weight History