Weigh In record (no journal entry) for 21 March 2019
|
57 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 27.01g | Prot: 88.55g | Carbs: 51.28g.
Breakfast: 煮鸡蛋, 开心果, 橘子. Lunch: 素炒西兰花, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 黄瓜/青瓜（带皮）, 猪里脊肉（里脊肉，只有瘦肉）, 生菜球. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|