Weigh In record (no journal entry) for 21 March 2019
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 27.06g | Prot: 105.09g | Carbs: 148.07g.
Breakfast: Макдоналдс Кетчуп, Курица Вареная, Спагетти. Lunch: Курица Вареная, Спагетти, Рафаэлло Конфета. Dinner: Кефир 1%. Snacks/Other: Optimum Nutrition Протеиновый Коктейль, Банан. more...
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Gaining 1.4 kg a Week
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ellena.sh's Weight History
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