Weigh In record (no journal entry) for 21 March 2019
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73.1 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 38.95g | Prot: 47.93g | Carbs: 68.51g.
Breakfast: Pão Torrado, Qualy Margarina Cremosa, Queensberry Geleia de Damasco, Pilão Café, Caxambu Ricota Fresca. Lunch: Lacta 5Star (18g), Azeitonas Pretas, Catalonia, Cebolas, Alface Americana, Arroz Parboilizado Cozido, Patinho. Dinner: Omelete, Espinafre Cozido (de Espinafre Fresco), Queijo Ricota (com Leite Desnatado). Snacks/Other: Wickbold Pão de Forma Integral Chia e Macadâmia , Espumante, Queijo Brie, Tirolez Queijo Gruyère. more...
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Losing 0.3 kg a Week
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arletepilon1's Weight History
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