Weigh In record (no journal entry) for 21 March 2019
|
53.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 59.10g | Prot: 90.80g | Carbs: 261.48g.
Breakfast: Aceite de Coco, Ajo, Espinacas, Tomates Cherry, Cuisine Adventures Empanada de Hojaldre Rellena de Espinaca y Queso Feta, Huevo Revuelto. Lunch: Jugo de Maracuya, Aguacate, Verduras Mezcladas (Congeladas), Arroz Integral, Pollo Asado. Dinner: Jugo de Maracuya, Verduras Salteadas, Bistec de Res, Espaguetis de Trigo (Cocidos). Snacks/Other: Guayaba, Maizena Colada Sabor Fresa con Leche Deslactomy (Dos Pinos), PRO Mani con Chocolate, Nestlé Cocosette. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayraOrtiz237's Weight History
|