Weigh In record (no journal entry) for 21 March 2019
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 69.56g | Prot: 91.49g | Carbs: 183.04g.
Breakfast: Голубец, Белый Хлеб, Кофе с Молоком. Lunch: Плов с Курицей. Dinner: Волошкове Поле Кефир 2,5%, Семена Льна. Snacks/Other: Хлеб Черный, Лукас Конфеты Лукася, Кофе Латте. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kriss-kiss's Weight History
|