Weigh In record (no journal entry) for 21 March 2019
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72.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.63g | Prot: 64.35g | Carbs: 190.59g.
Breakfast: Clara de Huevo, Huevo Cocido, Alqueria Leche Descremada, Hojuelas de Avena (Cocida, Asada). Lunch: Papa Cocida, Alverjas Bajas en Sodio (Enlatadas), Sudado de Carne de Res, Florhuila Arroz Blanco. Dinner: Queso Natural, Doña Paisa Arepa. Snacks/Other: Soda, Empanada de Carne, Quaker Galleta Dulce con Avena y Uvas Pasas. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ktrp.md1's Weight History
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