Weigh In record (no journal entry) for 21 March 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 42.35g | Prot: 31.40g | Carbs: 69.12g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Kavrulmuş Karışık Kuruyemiş. Dinner: Makarna, Şehriye Çorbası. more...
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Losing 1.1 kg a Week
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diyetkolikkkkk's Weight History
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