Weigh In record (no journal entry) for 21 March 2019
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 72.39g | Prot: 75.72g | Carbs: 105.45g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Uunijuurekset, Broilerinfilee. Dinner: Oivariini Vähärasvaisempi, Wasa Ruisraski Näkkileipä, Fazer Amica Kermainen Lohikeitto. Snacks/Other: Valio Oltermanni, Oivariini Normaalisuolainen, Pirkka Pehmopalat, Puhdistamo Puhdas Snack Raakakaakao, Paistettu Kananmuna. more...
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2280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Body Pump - 30 minutes, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sikkupikku's Weight History
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