Weigh In record (no journal entry) for 21 March 2019
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98.1 kg
Lost so far: 12.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 56.30g | Prot: 77.10g | Carbs: 261.26g.
Breakfast: Cafezinho, Nestlé Biscoito Nesfit 3 Cereais, Vitarella Cream Cracker Tradicional. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Pratic Leve Farofa Crocante Tradicional. more...
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Losing 6.3 kg a Week
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alexmmiran13's Weight History
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