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Eu vou emagrecer 💪
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 33.62g | Prot: 95.15g | Carbs: 170.25g.
Breakfast: Maçã, Tirolez Creme de Ricota Light, Pão Integral, Água com Limão. Lunch: Cenouras, Patinho, Feijão Carioca, Almeirão, Abacaxi, Alface, Mandioca Cozida. Dinner: Copra Óleo de Coco Extra Virgem, Queijo Minas, Patinho, Alhos-Poró, Cebolas, Couve Manteiga Crua, Clara de Ovo, Ovo. Snacks/Other: Mel, Itambé Pro+ Chocolate, Tirolez Creme de Ricota Light, Marilan Biscoito Cream Cracker Integral, Banana Caturra, Chá Verde. more...
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1955 kcal
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Exercise:
Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Samanttinha's Weight History
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