dub-pnz's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

144.1 kg Lost so far: 21.2 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1494 kcal

Fat: 38.76g | Prot: 61.32g | Carbs: 219.79g. Breakfast: Борщ со Свининой. Lunch: Кофе с Сахаром, Язык Говяжий, Вермишель, Гороховый Суп. Dinner: Красное Яблоко, Добрый Сок Томатный. Snacks/Other: Пятерочка Яблоко Красное. more...

3621 kcal

Exercise: Showering - 8 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Sauna - 18 minutes. more...

Losing 2.2 kg a Week

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dub-pnz's Journal, 21 Mar 19

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dub-pnz's Weight History