Weigh In record (no journal entry) for 21 March 2019
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74.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 81.81g | Prot: 75.77g | Carbs: 73.74g.
Lunch: Cacau Show Mini Tablete 70% Cacau (5), Azeite de Oliva Extra-Virgem, Queijo Gorgonzola, Banana à Milanesa, Bife a Parmegiana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo de Codorna, Subway Tomate, Brócolis Cozido, Rúcula, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra, Boa Nata Queijo Minas Padrão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.2 kg a Week
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José Rubens Oliva's Weight History
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