Weigh In record (no journal entry) for 21 March 2019
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47.8 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.13g | Prot: 39.76g | Carbs: 124.85g.
Dinner: 딸기, 아몬드멸치볶음, 잡곡밥, 노브랜드 담백한 살코기 참치. Snacks/Other: 군고구마, 오리온 초코파이 (35g). more...
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Losing 0.7 kg a Week
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