Weigh In record (no journal entry) for 21 March 2019
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 7.44g | Prot: 44.02g | Carbs: 113.60g.
Breakfast: Banana, Piena Spēks /400G Zemeņu/120G Banāna. Lunch: Salmon Maki. Dinner: Arla Protein Tropical Milkshake. more...
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Losing 1.4 kg a Week
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Deijanna's Weight History
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