Weigh In record (no journal entry) for 21 March 2019
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75.5 kg
Lost so far: 18.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 38.17g | Prot: 59.20g | Carbs: 72.30g.
Breakfast: Ceviz, Migros Az Yağlı Beyaz Peynir, Maydanoz, Tatlı Kırmızı Biber, Domatesler, Wasa Delikatess. Lunch: Karışık Yeşil Salata, Dardanel Light Ton Balığı, Wasa Delikatess, Sarıkız Maden Suyu. Dinner: Kepekli Ekmek, Yeşil Mercimek Yemeği. more...
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2331 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Exercise Machine - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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nagehankaan's Weight History
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