Weigh In record (no journal entry) for 21 March 2019
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 44.23g | Prot: 75.39g | Carbs: 100.05g.
Breakfast: Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, WRP Lose Weight. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, Ikan Panggang, Quaker Instant Oatmeal. more...
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Losing 3.8 kg a Week
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