Weigh In record (no journal entry) for 21 March 2019
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.85g | Prot: 107.81g | Carbs: 195.32g.
Breakfast: 雞肉香腸, 生菜, 安佳 比薩乳酪絲, 全聯 紅藜吐司. Lunch: 光泉 無糖豆漿, 全家 鮪魚飯糰. Dinner: 甜椒, 好菇道 菇類, 馬鈴薯（水煮，不加鹽）, 干貝, 煮熟的青口, 鮑魚, 花枝, 玉米. Snacks/Other: 葡萄乾（無籽）, 萬歲牌 無調味核桃, 家樂氏 (Kellogg's) 麥片, Costco 優格, 全聯 抹茶紅豆捲蛋糕, 義美 多穀物蘇打餅乾, 小番茄（葡萄形狀）, 水煮蛋, 全聯 草莓黑加栗燕麥餅. more...
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Gaining 0.7 kg a Week
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