emine-25's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

65.3 kg Lost so far: 4.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

223 kcal

Fat: 6.54g | Prot: 20.30g | Carbs: 19.39g. Breakfast: Sek Quark Müsli Bar Yaban Mersinli. Lunch: Şefin Tavası. more...

1951 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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emine-25's Journal, 21 Mar 19

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emine-25's Weight History