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sunrise_ess
Journal
21 Mar 19
sunrise_ess's Journal, 21 Mar 19
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Sonunda 65 gördüm ne zor oldu seni görmek 😊
65 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
821 kcal
Fat: 42.38g | Prot: 45.32g | Carbs: 64.22g.
Lunch:
Güneşoğlu Ayran, Kıymalı Pide.
Dinner:
Ekmek, Karışık Yeşil Salata, Pırasa Yemeği, Köri Soslu Tavuk.
Snacks/Other:
Nescafe Sade.
more...
1906 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sunrise_ess's Weight History
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