tony_jaa's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

51.7 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

457 kcal

Fat: 12.21g | Prot: 13.51g | Carbs: 72.23g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Кировский Мороженое с Ароматом Ванили, Майонез, Куриный Суп. Tea: Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек. more...

2008 kcal

Exercise: Housework - 3 hours, Ironing - 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 0.1 kg a Week

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tony_jaa's Journal, 21 Mar 19

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tony_jaa's Weight History