Weigh In record (no journal entry) for 21 March 2019
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103.4 kg
Lost so far: 8.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 34.02g | Prot: 57.36g | Carbs: 55.92g.
Breakfast: Mühlenhof Hähnchensalami, Bäckerkrönung Kürbiskernbrot. Dinner: Aldi Blattsalat Mix, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Leicht. more...
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Losing 1.4 kg a Week
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