Weigh In record (no journal entry) for 21 March 2019
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 39.24g | Prot: 83.54g | Carbs: 190.26g.
Breakfast: Rodopi Yogurt Greco Bianco 0%, Germinal Fiocchi di Avena, Fragole, Kiwi, Banana. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Delizie del Sole Riso Fino Basmati. Dinner: il Pane della Tradizione Panini Multicereali, Euroverde Passato di Zucca e Carote. Snacks/Other: Tre Mulini Crackers Integrali (36g). more...
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Gaining 0.2 kg a Week
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DadaKGB☯️'s Weight History
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