Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Wama_2854
Journal
21 Mar 19
Wama_2854's Journal, 21 Mar 19
Wama_2854's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2019
70.5 kg
Lost so far:
3.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
2882 kcal
Fat: 167.57g | Prot: 133.78g | Carbs: 208.66g.
Breakfast:
Nescafe 3 in 1 Coffee.
Lunch:
McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese.
Dinner:
White Bread , Shahnawaz Lamb Seekh Kebab.
more...
2398 kcal
Exercise:
Studying - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Wama_2854's Weight History
View Complete History