Weigh In record (no journal entry) for 21 March 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 127.16g | Prot: 89.24g | Carbs: 33.79g.
Breakfast: Provamel Mandelmilch Ungesüßt, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Provamel Soya Mandel, L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße, Blumenkohl TK Gartenkrone, VITAM Hefeflocken, Hanfsamen Biohelden. Dinner: Satori Mungobohnenkeimlinge, Hengstenberg Mildessa Mildes Weinsauerkraut, Radieschen, Lidl Salatgurke, Aldi Rote Paprika, Aldi Feldsalat, Eisbergsalat, Rewe Kalamata Oliven, Alnatura Delikatess Senf, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Lindt Excellence 99% Cacao. more...
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1718 kcal
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Exercise:
Working - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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