Weigh In record (no journal entry) for 20 March 2019
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 66.09g | Prot: 73.25g | Carbs: 208.84g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Cannoli Siciliani, Santa Lucia Crema Dolce alla Ricotta. Lunch: Caffè Zuccherato, Mela, Patata Bollita, Cotoletta Impanata o Filetto di Pollo. Dinner: Myprotein The Whey Chocolate, Arance, Cotoletta Impanata o Filetto di Pollo, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Cacao in Polvere (non Zuccherato), Miele, Coop Colomba Classica, Yogurt Greco. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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