Weigh In record (no journal entry) for 21 March 2019
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 63.90g | Prot: 101.59g | Carbs: 254.49g.
Breakfast: Fazer Tumma Suklaa 47%, Biona Organic Agavesiirappi, Kiivi, Oululainen Jälkiuunipala, Kananmuna, Rypsiöljy, Maailman Paras Pannukakku, Kahvi. Lunch: Meira Siemensekoitus, Biona Organic Agavesiirappi, Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka, Maailman Paras Pannukakku. Dinner: Fazer Tumma Suklaa 47%, Kaalikeitto, Lanttukukko. Snacks/Other: Juustoportti AB Jogurtti Lakka, Pakkasmarja Mustikka, Valio Plus Rasvaton Maito, Fazer Juuresleipä Palsternakka & Porkkana, Omenat, Proteiinipatukka. more...
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Losing 2.1 kg a Week
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ritulissu's Weight History
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