Weigh In record (no journal entry) for 21 March 2019
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 9.25g | Prot: 30.69g | Carbs: 52.20g.
Breakfast: Молоко (1% Обезжиренное) , Консервированный Лосось, Хлебец, Овсяные Отруби. Snacks/Other: Bombbar Протеиновый Батончик, Помело. more...
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Losing 2.1 kg a Week
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