odisey's Journal, 21 Mar 19

Weigh In record (no journal entry) for 21 March 2019

94.4 kg Lost so far: 18.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

164 kcal

Fat: 7.14g | Prot: 6.63g | Carbs: 18.98g. Breakfast: Макдоналдс Капучино (0,3 L), Морковь. more...

2617 kcal

Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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odisey's Weight History