dlvb100's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

76.1 kg Lost so far: 5.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

3007 kcal

Fat: 82.30g | Prot: 133.32g | Carbs: 435.34g. Breakfast: Рассольник, Творожная Запеканка. Lunch: Творожная Запеканка, Капуста Тушеная, Борщ с Курицей. Dinner: Bebivita Овощной Суп с Цыпленком, Каша Пшенная на Молоке. Snacks/Other: Лаваш Армянский, Варенье, Варенье, Творожная Запеканка. more...

2094 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dlvb100's Journal, 21 Mar 19

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