Weigh In record (no journal entry) for 21 March 2019
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119.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 114.03g | Prot: 74.43g | Carbs: 184.94g.
Breakfast: Котлета Домашняя, Гречневая Каша. Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Селедка под Шубой, Салат Оливье. more...
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Gaining 4.9 kg a Week
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