Weigh In record (no journal entry) for 21 March 2019
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 74.30g | Prot: 54.25g | Carbs: 43.66g.
Breakfast: Сметана, Сметана, Творог 5%. Lunch: Ежики, Карусель Салат из Свежей Капусты, Русский Шоколад Шоколад Горький Пористый 70%, Кофе с Молоком. Dinner: Творог 5%, Сметана. Snacks/Other: Кофе с Молоком, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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valentina.ratnikova's Weight History
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