Weigh In record (no journal entry) for 21 March 2019
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79.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 27.37g | Prot: 20.09g | Carbs: 41.14g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сахар, Увелка Каша Пшеничная на Молоке, Fish House Крабовые Палочки, Ашан Сыр Российский 50%, Мёд, Чай, Вода. more...
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Gaining 2.8 kg a Week
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