Weigh In record (no journal entry) for 21 March 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.99g | Prot: 75.27g | Carbs: 79.50g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Груша, Кофе. Dinner: Огурец (с Кожурой), Красные Помидоры, Свиной Фарш (Приготовленный). Snacks/Other: Вино Красное Сухое. more...
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Losing 0.7 kg a Week
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